Yes YT vids for tummo is not ideal. Great u have someone in…

Yes YT vids for tummo is not ideal. Great u have someone in-person to guide. Ive done a pranayama called 9fold bottled wind that’s actually similar to vase breath but I only ever do 3x3 cycles (L-R nostrils then both)

Keen to hear how u get on w/ tummo!