Yes, I did read the page about ancient grains. Ancient grai…

Yes, I did read the page about ancient grains. Ancient grains are grains that have been around for centuries and have maintained their original form. Examples include amaranth, quinoa, millet, spelt, teff, and farro. They tend to be higher in nutrition than traditional grains, providing a variety of vitamins and minerals, as well as higher levels of fiber and protein. Additionally, ancient grains are usually naturally gluten-free, making them a great option for those with gluten sensitivities or allergies.