I wrote a short piece on my experience with depression, psy…

For fear to take hold you must attach to it. If you have the awareness of it, return to breath accept and surrender to the moment. Instead of spiraling and building those thoughts of darkness, let them go like you would in meditation practice.

thank you. well said. I've been reminding myself to do this. I notice that if I am unconsciously breathing, it is almost always shallow and through my nose. Whenever I slow down + recognize I take deep breaths and am usually good. gotta become habit

Why do u want a flawed human mentor when your heavenly Father already wrote it all down for u in the Bible.

good point

Most fear or anxiety stems from lack of self love or worth. You are so much more than those thoughts and know that they serve no purpose other than lowering your vibration.

🙏♥️