Workout: Wx push up and squats. Example: leader W5 start wi…
Workout: Wx push up and squats.
Example: leader W5
start with pushup 5-4-3-2-1-2-3-4-5-4-3-2-1-2-3-4-5
Rest 15 second between set
Keep moving!
Workout: Wx push up and squats.
Example: leader W5
start with pushup 5-4-3-2-1-2-3-4-5-4-3-2-1-2-3-4-5
Rest 15 second between set
Keep moving!