Will cutting portions and increasing exercise help reduce b…

Will cutting portions and increasing exercise help reduce body mass? Yes, for the short term. But there is a cost to this approach; a cost which they do not tell you about. Body Mass Index is managed by the health of the endocrine and microbiome systems, not by calories.
Something was introduced into our food starting in 1995 which is costing American health dearly. In addition, recent studies have confirmed that our food phytonutrients are being diluted by farm technologies deployed over the last 25 years. Our current national obesity and health crisis is the horrid version of the future we all hoped would not occur way back in the days of dreaming about flying cars. Now we must fight the fight. But we will win, as it is our lives, our health and our families which are at stake – all they have at stake is money and corrupt politics.

https://theethicalskeptic.com/2017/08/25/calorie-based-diet-pseudo-science-proves-false/