- Whole grains like brown rice, barley, and whole wheat - P…

- Whole grains like brown rice, barley, and whole wheat
- Pork and other meats like ham and pork chops
- Fish, particularly trout and salmon
- Legumes including lentils, peas, and soybeans
- Nuts and seeds like macadamia nuts, sunflower seeds, and flax seeds
- Fortified cereals and bread
- Yeast and yeast extract like Marmite or Vegemite
- Organ meats like liver
- Green peas
- Asparagus
- Potatoes