What have you tried so far?

What I’ve tried would include everything I’ve ever done.

Assuming you’re asking for the basics.
Therapy, good sleep, journaling, self help books, reading for pleasure, seeking god, spiritual drugs, following a clean diet, regular exercise, socializing, meditation, sobriety, taking a class, trying a new hobby.

Ultimately if you asked what’s my problem, I have no idea. Stuck in the present maybe