Went off carbs for a few days and my energy can only be des…
Went off carbs for a few days and my energy can only be described as explosive. Eat animals.. they’re the perfect food!
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Eat less carbs and much more fat. Thank me later.
you don't think carbs are the prefered source of energy for the human body?
@Austin. Actually, relatively little time has passed since the use of agriculture. The amount of carbohydrates we consume today may not be fully adapted by the body.
Contrary to apes, humans have amylase in their saliva. They are the only being on earth having amylase. The role of amylase is to digest starches. Apes eat mostly carbs. Humans beings are evolved from apes + can digest starches.
It seems like a lot of people are losing the ability to digest even healthy carbs and plants in general. Probably because of the way they are bred and processed and the effect of antibiotics on our microbiome. Lost critical microbes that aided digestion.