if you want to live efficiently longer, do yoga.

I agree. Also, meditation and binaural audio for mind extension and expansion 🙏🙏🙏

i generally like to put all 3 together and form a sort of meditative yogic dance.

it's my own form of yoga that i call moga = moving yoga.

if you know how to do yoga right, it can feel as good as sex.

I agree, can give weak knees and shaky thighs.. also, lucid dreaming helps to resolve a lot of issues, although a different physical state, more so moga for the mind

Meditation is already a part of yoga. The physical exercise aspect, called asana, is only the third of eight limbs as described by Patanjali. The seventh is dhyana, most commonly translated as meditation.

Thank you for that @4543🙏🙏🙏