If you want to have complete teeth until your 60, or even u…
If you want to have complete teeth until your 60, or even until death, eat good food, munch betel leaves and young Areca Palm fruit regularly
At first 2-3 weeks, your tongue can't feel anything though, mouthwash feels like kid's candy compared to this.
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For male, less discharge is also a contributing factor besides exercise and good foods.
Recipes above is very good for mouth's hygienic, there's a downside though, if u don't brush your teeth within 24 hours, it will leave permanent stain on teeths.
At first i didn't know about the stain. After 1 week did i check my teeth on the mirror and saw it had stain, just like coffee stain. I could remove it by scaling it at dentist, but it's minor.
Munch 2-4 betel leaves, u could gulp it down or spit it out.