For those who want to add supplemental trap work, try addin…
For those who want to add supplemental trap work, try adding a shrug at the top of a DB Stiff Legged Deadlift. The range of motion of the SLDL, also targets the lower traps to boot.
For those who want to add supplemental trap work, try adding a shrug at the top of a DB Stiff Legged Deadlift. The range of motion of the SLDL, also targets the lower traps to boot.