In this video, I was meant to explain how to "soak" or "ger…

In this video, I was meant to explain how to "soak" or "germinate" nuts but forgot to mention that after you pop the nuts/seeds into a jar with water + salt you should leave them for 24h or 48h to remove the anti-nutrients.

Anti-nutrients such as phytic acid reduce the body's ability to absorb the minerals and vitamins in many plants or plant products. So reducing the phytic acid improves your digestion and overall benefit from many foods.

#Soaking #AntiNutrients #Germinating #HowToSoak #HowToGerminate #Almonds #PumpkinSeeds #VJR #VJRe6
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