Upright rows with an EZ bar and Arnold Press with dumbbells…

Twetch ·

Upright rows with an EZ bar and Arnold Press with dumbbells.
Start with 3 sets of 10 & wait 2 or more days to recover before attempting again. That’s a start. 😎

https://twetch.app/t/14e718838096a4c8a794dd9b86a30c52c6f035f34bb258ecef0ca127501dcc42