Upright rows with an EZ bar and Arnold Press with dumbbells…
Upright rows with an EZ bar and Arnold Press with dumbbells.
Start with 3 sets of 10 & wait 2 or more days to recover before attempting again. That’s a start. 😎
Upright rows with an EZ bar and Arnold Press with dumbbells.
Start with 3 sets of 10 & wait 2 or more days to recover before attempting again. That’s a start. 😎