Twetch ·
Oh I forgot to mention. It's to lose 50lbs in 50 days
Twetch ·
Does it count if you cut water weight? 🤣
Twetch ·
The general recommendation for safe weight loss is 2 lbs per week, which is a deficit of 1000 calories per day.
What you're suggesting is a deficit of about 3500 calories, which is a complete fast for most people. Be safe.
Twetch ·
Easy. Cut off your two legs and one arm. Cha'ching!
Twetch ·
It took me a year to lose 40lbs (20kg). Bulletproof breakfast, ketogenic the rest of the time. Regular exercise (running on average three times a week at 30mins per session).
What you're suggesting sounds risky. Be safe.
Twetch ·
Can you agree terms of 50 lbs in 100 days? Sounds severe.
Twetch ·
We down 18 pounds in 11 days. Chicken breast, brocolli, sauna, running, weights. Shit is easy
Twetch ·
The first bit tends to be a rapid loss of water weight. Don't be discouraged when your losses slow down. Keep going !
Twetch ·
Will you be showing before and after photos?