Thanks Dane. Yes mental visualisation does work for me. I h…

Thanks Dane. Yes mental visualisation does work for me. I have contractures in all joints, so I can’t do yoga sadly. I spent many years when my kids were younger visiting the osteopath bi-weekly, just for survival honestly. He helped me get through when I was at my worst. I have cyclical spinal cord inflammation which plays havoc with my nervous system - intracranial hypertension, pseudo seizures and dysautonomia results. Thankfully, I’m much better now that I manage my cyclical hormones.