thank you guys this actually really helps I can have the ch…

thank you guys this actually really helps I can have the chef at my work create healthier meals for me rather than me grabbing something quick and easy. I'm very active so exercise isn't necessarily an issue.

I have a real problem with sleep. I never sleep more than 5 hours or so, sometimes I can not sleep for two days just because my brain doesn't switch off. iv tried music, a workout before bed, and not that this is my long term solution, but having an edible.or a joint before bed is usually the best way I can get to sleep

I have also made steps.to see a therapist, maybe there's some subconscious issues I am not aware of or need to deal with