I would suggest a 12 rep burn out. If you can do more it's …
I would suggest a 12 rep burn out. If you can do more it's too light. Can't do 12 then it's too heavy. Sit-ups and push-ups don't require anything so the only thing it requires is you.
I would suggest a 12 rep burn out. If you can do more it's too light. Can't do 12 then it's too heavy. Sit-ups and push-ups don't require anything so the only thing it requires is you.