I started wearing earplugs while sleeping, along with an ey…
I started wearing earplugs while sleeping, along with an eye mask and my sleep is 10x better.
I also do mouth taping for a couple of years now -> https://youtu.be/8nHhdHm3wgo
These are amazing ways to increase your performance during the day.
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I've been reading about mouth taping, actually its very effective apparently. So well done! I have been wanting to try with my son but due to fear(mine) I think I'll wait a little longer
Actually the video you have linked I have seen this guy interview a few other doctors, always very insightful!
For sleep apnea, there's a mouth piece called "the full breath solution" by Dr Keropian
https://youtu.be/Zxgrl7U6LM4
Found this from Joe Rogan.
Yes, I started right after seeing that video.
I have sleep apnea so my sleep was really terrible and I had to find a solution. This was part of it.
My dad does this also and had helped him too.