Sounds very Peaty! As in Ray Peat - he’s all about the suga…
Sounds very Peaty! As in Ray Peat - he’s all about the sugar (from fruit mainly). Though he also recommends milk, coffee, ice cream, oysters and liver! He’s also all about optimising metabolism and eating for heat. A warm and well fed brain is a happy brain.
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Yeah seems like Peat’s teachings have done a lot of good!
His writings certainly brought me back to life! I was having mast cell attacks every day until I found his work.