128kA8PDJv5EHXVSnXVrsdujXN2PokhdtQ ·
It sounds dumb but preventive health is the best way to keep and/or improve your own wellbeing. The best preventive health is eating nutritionally dense foods like from animal sources (eggs, meat and organs, healthy unpasteurized dairy, honey)
Replies
1DYEhn2SJAx9QpPCdoLPZHaAPpFuHJjhH9 (141) ·
Do you have something against vegetables too? Eggs are very versatile. :)
128kA8PDJv5EHXVSnXVrsdujXN2PokhdtQ ·
There are some non animal source foods that are very beneficial like Kombucha or Sauerkraut. They improve the beneficial bacteria of the gut flora. :)
1DYEhn2SJAx9QpPCdoLPZHaAPpFuHJjhH9 (141) ·
We like kimchi and natto (a Japanese fermented soybean dish which is not for the faint of heart but perfectly delicious if you acquired a taste for it as a child). Well, my kids and I like natto but the husband would rather eat sauerkraut.