If someone hurts your feelings, it can be a good thing. It…

If someone hurts your feelings, it can be a good thing.

It shows there's an emotional wound there that needs your attention.

If you're willing to allow yourself to be vulnerable and let the feelings arise, you can heal and release a lot.

But if you shove it back down and ignore it, it will come up again and life will repeat the same kinds of experiences for you until you face yourself and your wounds.