Sleep is an inferior form of relaxation. Change my mind.

For nonmeditators, this is not true. Even for most meditators this is not true. Unless ur meditation is as deep as dreamless sleep (ie when u meditate all external appearances disappear but u r fully aware), u won’t be able to replace sleep w/ meditation

Thanks! Yes!
I'm just pointing to meditation, that it gives a deeper relaxation than sleep, but both are needed :)