for sleep : cut out blue light screen time 20 - 30 mins min…

metamitya ·

for sleep : cut out blue light screen time 20 - 30 mins minimum before bed (hard i know) and try taking magnesium glycinate it makes a noticeable difference in sleep quality

for sleep : cut out blue light screen time 20 - 30 mins minimum before bed (hard i know) and try ta…