Since my wife is in NY for a bit & I’m without her amazing …
Since my wife is in NY for a bit & I’m without her amazing cooking, I might as well transition from bulking to cutting.
Hitting the 18 hour mark of an intermediate fast w/ high intensity intervals. Day 1 is 🧠 over ⚛️ Giving @385’s one meal a try too...
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Dude PLEASE watch Game Changers on Netflix!
I’ll watch it tonight. 😎
@352 I watched it that night. It conflicted me a bit & it challenged some of my fundamental beliefs from a logical perspective.
As an MD, what are your thoughts about the message in that Netflix special? What about the science behind it?
It’s solid. I’ve eaten vegan Beyond Meat sausage/patties for last month. My gym performance including strength and endurance have soared. The science in the movie speaks for itself too. Our teeth are flat for grinding and our guts are long for veggies.
The teeth 🦷, gut, & gladiator fossil findings got me 🤔, but the plasma centrifuge results made me 🤯.
I felt compelled to give this a shot & see how my body reacts. Today is day 1 & so far so good. Stats are being recorded. Thank you for introducing me.
I am amazed reflecting on week 1.
I’m getting SHREDDED & seeing the kind of definition in my abs that I normally see when I’m 15 lbs lighter!
My muscle fibers feel stronger on a different level than I have experienced before. My thoughts are more clear too
Everyone who tries X Diet of the month experiences this. Whether Vegan or Carnivore or whatever, I'm sure it's our bodies' response to new stimulus/stress regardless of any real health benefit. That and some placebo effect.
Either way, grats on the gains.
I like this explanation
It also decreases blood pressure and cholesterol if you have checked before and after diet
Not masturbating has the same effect.
@2854 You know how the bottom 2 abdominal muscles always hoard fat like a granny collecting cats? That bottom gut lard is melting like the wicked witch of the West. I’ve been into fitness for decades & this diet feels different.
TY for the congrats dude!
Lol @1077 That issue encompasses testosterone production. I heard abstaining should not last longer than 6 days. After 6 days, the hormonal effect becomes negligible...
I’ve always had good numbers. Last time I had them checked was March. Wouldn’t be surprised if the numbers improved though...