pxl272 ·
Shinrin-yoku (森林浴)
• Shinrin-yoku, meaning "forest bathing" in Japanese, highlights the health benefits of immersing oneself in natural forest settings.
• This practice serves as a form of preventative medicine by reducing stress, which is associated with various health problems.
• The health benefits of forest bathing are linked to phytoncides, natural chemicals released by plants to protect against pests and diseases.
• Scientific studies have shown that exposure to phytoncides can lower blood pressure, reduce stress, and boost the production of cancer-fighting white blood cells.
• Common plants that release phytoncides include garlic, onion, pine, tea tree, and oak, which are recognized for their strong scents.
• The negative effects of losing access to forest bathing are exemplified by Jasmine, who experienced depression after her local forest was replaced by high-rise condominiums.
• The term "Shinrin-yoku" is a combination of the Japanese words for "forest" (森林) and "bathe" (浴).