Shinrin-yoku, the Japanese Art of Forest Bathing • Forest …

Shinrin-yoku, the Japanese Art of Forest Bathing

• Forest bathing, or Shinrin-yoku, began in Japan in 1982 as a way to reconnect with nature and promote mindfulness amidst the technological revolution.
• The practice involves taking quiet walks in forested areas, focusing on the surroundings and being present, with options for guided tours available.
• Iiyama, in Nagano Prefecture, is known for its healing properties and features well-marked trails for forest bathing amidst beautiful rivers, lakes, and forests.
• Mori-no-Ie in Nabekura Highlands is a prominent forest bathing site in Iiyama, offering peaceful walking tours and yoga sessions under beech trees.
• Nikko National Park, established in 1934, boasts diverse wildlife and breathtaking landscapes, making it an excellent spot for forest bathing and exploration.
• Visitors to Nikko can also explore UNESCO World Heritage sites, including historic shrines and temples, while enjoying the park's tranquility.
• Mt. Mitake, a favored hiking location near Tokyo, features a gentle ascent and a rich ecosystem, including a sacred cedar tree at Ubuyasusha Shrine.
• The historic Musashi Mitake Shrine, dating back to 90 BCE, is situated at the mountain's summit, offering a reflective space for visitors.
• For those short on time in Tokyo, Meiji Shrine provides a serene forested area just a short walk from urban centers, home to approximately 36,000 trees.
• The Institute for Nature Study in Minato-ku offers a peaceful retreat within Tokyo, allowing visitors to enjoy nature and refresh away from the city's hustle.