Francesco Morello ·
Saturday morning… kids have fever… me cannot get sick because next week is strategically important for the work and so I am spending all day out.
I had early breakfast at my favorite bakery with a nice crispy croissant and a vanilla caffeine free tea, then I met one customer in a near city and after that I went to swim.
Today just 18 minutes swimming but very effective since I am focusing more on the complete movement while doing the freestyle.
When the arm is inside the water on the back side, I push more like a boat and the triceps are very happy.
Now I am waiting my risotto in another customer place and after that I will go to office to play with my new podcast setting to sign up for realworldpodcast app 😎