Rejuvenated, been doing cold plunging since i was a kid gre…

Rejuvenated, been doing cold plunging since i was a kid great for peeling back those layers, grounding, this is my meditation, connecting to the elements, was good when Wim Hof gave it science, i fit this into my weekly routine, Dad time, to ground and be the best better version of myself ...
“All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.

From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.”
― J.R.R. Tolkien, The Fellowship of the Ring