• **Recognition and validation** - When we feel invisible, …

• **Recognition and validation** - When we feel invisible, sometimes creating conflict feels like the only way to be seen
• **Testing relationships** - Drama can be a way to see who truly cares enough to engage with your pain
• **Expressing powerlessness** - When we feel we have no voice, sometimes disruption feels like the only form of agency
• **Processing grief** - Leaving a community involves loss, and anger is often how we protect ourselves from sadness