After reading this book https://www.amazon.co.uk/dp/0071597…
After reading this book https://www.amazon.co.uk/dp/0071597174/ref=cm_sw_r_cp_apa_i_l1LYDb1C1R72H #bodybyscience
I'm going to change from #HIIT with #kettlebells 4 times / week to #HIT in the gym once a week.
Replies
What is the insight?
https://youtu.be/2PdJFbjWHEU
I haven’t read the book, but I like a lot of the videos I’ve seen if Doug McGuff.
If you're interested in the science behind exercise and fitness, Body by Science is a must read.