1AKHViYgBGbmxi8qiJkNvoHNeDu9m3MfPE (864) ·
One can only utilise their body in every possibly way to think of:
lifts, drops, holds, squats, pushes, pulls, jumps, aerobic, stamina, stretch... when their body weight becomes easy.
Use weights to warmup, do muscle definition.
I'm not body building :)
1AKHViYgBGbmxi8qiJkNvoHNeDu9m3MfPE (6) ·
So do you recommend bodyweight exercises then?
1AKHViYgBGbmxi8qiJkNvoHNeDu9m3MfPE (4721) ·
I like to focus on endurance - running pushups and pull-ups to keep the mind and body sharp
1AKHViYgBGbmxi8qiJkNvoHNeDu9m3MfPE (4721) ·
My best ideas and solutions come to me when I run with no music just me and the sound of the birds