ruthheasman ·
Ray Peat was a contrarian thinker and biologist. He overturns many of the things we think we know. He is pro sugar, anti-breathless cardio exercise (pro concentric lifting), anti-PUFA (even Omega 3) and considers distance running and fasting to be anti-metabolic. It's all quite difficult to understand / accept until you have the full picture. It's worthy of a deep dive, even if you come away from it with your opinion unchanged.