Ray was very good in that he splits the world's resources r…

Ray was very good in that he splits the world's resources roughly into harmful and helpful, which might seem overly simplistic, but it is incredibly helpful. Everything that is estrogenic - and that includes all endocrine disruptors, x-rays, radiation, toxins, endotoxins, heavy metals, fertiliser/weed killer, plastics, polyunsaturated fat, soy, etc are harmful. Sunlight (red light), mono-unsaturated fat (e.g. butter, coconut oil), cheese, milk, eggs, liver, oysters, honey & sugar, fruit and below ground veg, pastured meat, progesterone, aspirin, anti-histamines, occasional antibiotics (to lower endotoxins), thyroid (T3/T4), gelatine, and some others I'm missing, are good, and largely anti-estrogenic. It keeps things very simple to view the world this way. It has improved my own health vastly. I was allergic to everything and having seizures and cranial hypertension when I discovered his work. I don't now.