- **Quality of Research:** Not all studies on Qi Gong have …

- **Quality of Research:** Not all studies on Qi Gong have the highest quality of research methodology (like large sample sizes, placebo controls, etc.). Thus, while there's growing evidence, more research is needed to solidify these findings.

- **Individual Variation:** The health benefits can vary widely from person to person based on health status, commitment to practice, specific Qi Gong style, etc.