Pushups. Skipping rope skipping, chin up bar indoor, chinu…
Pushups. Skipping rope skipping, chin up bar indoor, chinups, even jump up grab bar and lower slowly, and hang and hold for 20 sec then increasing.
Pushups. Skipping rope skipping, chin up bar indoor, chinups, even jump up grab bar and lower slowly, and hang and hold for 20 sec then increasing.