Protein is the least important macronutrient. It's highly o…
Protein is the least important macronutrient. It's highly overrated, and only causes problems if consumed too much.
Focus on getting the right types of fats and carbohydrates. Saturated fats and mono unsaturated.
Root vegetables, white rice, and fruit.
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Hm this seems wrong to me. We have essential fatty acids and essential amino acids (from proteins) but I’ve not heard of any essential carbohydrates. Carbs break down to glucose, & body can get glucose it needs from fats. Even protein I believe.
No, but carbohydrates help you optimize your hormonal balance. You need a mix of proper fats and carbs to optimize your testosterone.
Hormone 'hacking' is the future.
https://youtu.be/fMKUU35E-gU