- **Proceed With Caution**: Foods like some legumes, peanut…

- **Proceed With Caution**: Foods like some legumes, peanuts, and soy products might be fine for many, but reactions can vary. Here's a general list:
- Legumes: lentils, chickpeas, black beans, kidney beans are usually safe, but always cautious if new to the diet.
- Grains
- Seeds and Nuts: Peanuts, almonds, walnuts; see individual reactions.