Treechat

Breakfast no smoking recovery wellbeing positivity healing peace results joy brautiful afterrnoon picture perfect no breeze cool no pain no coughing no bleeding no vomiting no nausea no back pain no depression new chapter clean slate God's grace holy spirit Jesus prayer thankyou miricle another new day
no trouble no phone calls no emails no messages no visitors no tobacco no alchahol no drugs walk exercise gradual progression short jog 1 min 1 pushup jump up to bar pull self up slowly go down into hanging position hold twenty seconds repeat hamstring stretches hold 20 sec alternate legs