There is no place for ego in the gym if you want results. D…
There is no place for ego in the gym if you want results. Don't take the heaviest weight, but the right weight. The sweet spot between load and volume. Greater gains and lesser risk of injury. Don't be the fool who injures himself trying to prove a point.
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Yes, safety is paramount.
Dr Doug McGuff specifies exactly how to do it in his amazing book Body by Science.