Most people are on the other end of the spectrum, understan…

Most people are on the other end of the spectrum, understandably so given the amount of dieticians and trainers supporting that point of view. People tend to find Ray Peat after they’ve messed up their metabolisms by going too hard at low carb, fasting and hard exercise. Even Dr Mercola is beginning to see ultra low carb has its downsides. This interview he did recently with Peat mentee Georgi Dinkov (aka Haidut) is a real tour de force delivery of some of Peat’s pro metabolic ideas. https://www.youtube.com/watch?v=uP54qFyrF5A&feature=youtu.be Peat is very pro meat, pro milk and cheese and pro liver/shellfish, pro gelatin, pro Mexican coke, pro orange juice and tends to limit thyroid suppressing (above ground) veg such as broccoli and gut irritating resistant starch, so it has some ideas in common with Weston Price, but is more nuanced and goes further. It’s all about eating for heat, basically.