Paul Carter talks about 25lb plate raises as a great trap b…
Paul Carter talks about 25lb plate raises as a great trap builder and I agree. I use them as a finisher to my trap training. Do 4 sets for as many reps as possible.
Paul Carter talks about 25lb plate raises as a great trap builder and I agree. I use them as a finisher to my trap training. Do 4 sets for as many reps as possible.