If you are overweight, there's a really easy three step pla…
If you are overweight, there's a really easy three step plan to burn body fat:
1. Control carbs
2. Prioritize protein
3. Fill with fat
CC
PP
FF
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Also an hour of Twetching burns more calories than an hour on a Peloton
😂
What is your body fat %?
While eating carbs it was at 23%.
Since giving up carbs four months ago I've lost 11 kg of body fat and is now around 12-13%.
Still dropping... aiming for 10%. ✌️