If you are overweight, there's a really easy three step plan to burn body fat: 1.…

1JLButMZPU7xu2PUBPxekTcpJKPzZuaTuZ (271) · January 23, 2020

If you are overweight, there's a really easy three step plan to burn body fat:

1. Control carbs
2. Prioritize protein
3. Fill with fat

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Replies

1JLButMZPU7xu2PUBPxekTcpJKPzZuaTuZ (2160) · January 23, 2020

Also an hour of Twetching burns more calories than an hour on a Peloton

1JLButMZPU7xu2PUBPxekTcpJKPzZuaTuZ (271) · January 23, 2020

😂

1JLButMZPU7xu2PUBPxekTcpJKPzZuaTuZ (1506) · January 23, 2020

What is your body fat %?

1JLButMZPU7xu2PUBPxekTcpJKPzZuaTuZ (271) · January 23, 2020

While eating carbs it was at 23%.

Since giving up carbs four months ago I've lost 11 kg of body fat and is now around 12-13%.

Still dropping... aiming for 10%. ✌️