novel ways to prepare the neck, rolling the head forward, b…
novel ways to prepare the neck, rolling the head forward, backward and sideways.
Key points are to involve the large muscles/bones of the torso to take the weight. When they're involved the legs lift weightlessly.
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connecting the knee to the elbow, developing trust between lower and upper body is also really important.
The placement of the head to ensure the neck is long - balance between the forehead and the crown.