Note to self 📝 Have included a particular yogurt / bacteri…

Note to self 📝

Have included a particular yogurt / bacteria to my diet and have improved my sleep. Have more vivid dreams but I think there’s still a very very very long way to go.

Reading this just blows my mind.
https://twetch.com/t/8bae6edc070285261ec5b62d4247467abb952eb5bb8af54b67ba062bfe5df054