I need to go to bed early today because we have an outing t…
I need to go to bed early today because we have an outing tomorrow but I'm not sleepy yet, Any suggestion to go to bed early..
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I find Wim Hof’s breathing technique to be extremely relaxing.
Any time I have trouble falling asleep, it works like a charm to get me there quickly!
Take 30 deep breaths, fully in and fully out. On the last exhale, don’t breathe back in. Sweet dreams!
Thank you for your suggestion Sir