me, megan, marianne, and subi did a lesson by Lavinia Plonk…

me, megan, marianne, and subi
did a lesson by Lavinia Plonka - exploring flexion/extension. Quite simple, lying on the back lifting, pressing and lengthening each arm, then same for the legs. Her talking us through the movements was threaded with her interest in bringing the movements into 'real' life.