15buEjNrd426Aj8K69x4Hr63Zo8AZH85KA (9219) ·
Have you gotten blood work done to check lipid and lipoprotein levels recently? I started eating high fat/low carb a few months ago, and my triglycerides went down, HDL up, and LDL up. Very happy with my results so far even though my doc thinks I'll die 😂
1LYhkDWvmE8Xj6c4juhc4ak7mSUDcW186R (271) ·
No I haven't done that yet but I will get that done when COVID dies down a bit.
15buEjNrd426Aj8K69x4Hr63Zo8AZH85KA (9219) ·
Here's a good paper for when you get it done. Ratio of TG/HDL is the best marker imo. Cheers. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/