I made some interesting discoveries about exercise this wee…

I’m sorry but I can’t get behind keto. Seen it fail too many times.

How did it fail?

Most the people I’ve seen do keto do it to try and lose weight. It seems to work successfully for that short term goal. But when applied long term I’ve yet to see someone enjoy and persist at it.

What are the biggest changes you have noticed on carnivore diet with your weights training?