I'm naturally an emotional person. There's all sorts going…

I'm naturally an emotional person.

There's all sorts going on within me at any moment.

One thing I've learnt on my self-development and authenticity journey is not to control my emotions.

That's just a waste of energy and leads to more stress for us emotional types.

I just let them flow and listen to what they're telling me.

Both positive and negative.

They're giving me valuable information.

They are my compass.

I listen to them, understand them, journal deeper about them, then take steps to get me closer towards happiness and what I want.

Movement is also a big one for me, "motion is lotion" as they say.

I've started calisthenics, it's fun and looks cool not gonna lie.

When I keep moving, my energy stays moving too, and the emotions can flow through me without getting blocked or stagnant.

Sometimes I just need to get out the house into a fresh environment, cleanse my aura from the negative draining energies around me and just be a big kid outside in nature alone.